Class Schedule and Descriptions

One World Yoga Studio is located at

      15 Birchwood Road in Jamesburg.    

 


DAY/CLASS TIME Space Availability

SUNDAY

Dynamic Hatha
8:30-9:45am

Open


MONDAY

Gentle Yoga for Stress Relief

7:15-8:30pm

 

 

Open

 

 

THURSDAY

Dynamic Hatha

7:30-8:45pm

Open

 








 

 









 

CLASS FEES


10-class package $120.00 (expires in 12 weeks)
5-class package $ 65.00 (expires in 6 weeks)
Drop-in
$ 14.00 (must call to see if space is available)


SPECIAL FOR NEW STUDENTS

5 class card (expires in 5 weeks) for $49.00 if you sign up at First Class.

 

(All Class Cards are non-refundable, non-transferable, and have expiration dates.)




CLASS DESCRIPTIONS

 

DYNAMIC HATHA is a blend of static and flowing postures encouraging mindful movement to cultivate ease within the body and peace within the mind.  Each class is different - sometimes intense and challenging; other times a slower-paced, peaceful flow.

Every class includes breathwork and deep relaxation to unblock stagnant energy channels and promote the free flow of prana (vital life force) to transform the physical, emotional, and spiritual bodies.

Suitable for those with some knowledge of basic yoga poses.

 

GENTLE YOGA FOR STRESS RELIEF focuses on letting go of daily stresses that affect physical and emotional well-being.  Classes begin with centering on the present moment and practicing how to still the busy, frazzled mind through concentration on breath. Centering and breathwork are followed by gentle movements and stretches that promote flexibility and release tension held within the body.  Class ends with a deep relaxation and a brief period of quiet meditation.  You will float home after each class and be able to enter into a deep, peaceful, rejuvenating sleep.

This class is open to all women.


PRIVATE RESTORATIVE YOGA SESSIONS AVAILABLE.  $1.00/minute in studio

     

    

 

 


 

 

 

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