Class Schedule and Descriptions

One World Yoga Studio is located at

      15 Birchwood Road in Jamesburg.    

 


DAY/CLASS TIME Space Availability

SUNDAY

Stretch into Radiance
8:30-9:45am

Open


MONDAY

Gentler Dynamic Hatha

7:15-8:30pm

 

 

Open

 

 

 

 

THURSDAY
Dynamic Hatha
 
7:30-8:45pm Open







 

 









 

CLASS FEES

10-class package $120.00 (expires in 12 weeks)

5-class package $ 65.00 (expires in 6 weeks)
Drop-in
$ 14.00 (must call to see if space is available)

(All Class Cards are non-refundable, non-transferable, and have expiration dates.)


CLASS DESCRIPTIONS

DYNAMIC HATHA is a blend of static and flowing postures encouraging mindful movement to cultivate ease within the body and peace within the mind.  Each class is different - sometimes challenging; other times a slower-paced, peaceful flow.

Every class includes breathwork and deep relaxation to unblock stagnant energy channels and promote the free flow of prana (vital life force) to transform the physical, emotional, and spiritual bodies. Sunday morning yoga suitable for all levels and emphasizes stretching and joint-releasing movements. Thursday class is invigorating and some experience is beneficial but never necessary. Monday class is slower-paced and fine for beginners.)

Gatherings:  Get together a group of 4 woman for a customized yoga class.  Time and day to be arranged.

     

    

 

 


 

 

 

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